Karen is the Body & Mind Transformation Coach for women with ADHD. She shows you how to thrive physically & mentally so you can have the stamina to go on a weekend hike with friends, the energy to play with your kids, & have the strength & fitness level you had in your 20's!

Karen helps you uncover & move past the subconscious blocks that are causing you to self-sabotage so exercise doesn't feel like a task on your 'to-do' list but rather a simple part of your life, all without the obsession.